PSYlife – eBooks & courses for a healthier mind.
Clear, effective tools to overcome everyday psychological challenges.
🧠 1. Anxiété & Stress
🧠 1. Anxiété & Stress
🌪️ 2. Depression & Mood
🌪️ 2. Depression & Mood
🪞 4. Self-Confidence & Assertiveness
🪞 4. Self-Confidence & Assertiveness
🪫 3. Burnout & Work Exhaustion
🪫 3. Burnout & Work Exhaustion
🫂 5. Relationships & Attachment
🫂 5. Relationships & Attachment
🧘♀️ 6. Mindfulness & Emotional Regulation
🧘♀️ 6. Mindfulness & Emotional Regulation
🧠 7. ADHD & Focus
🧠 7. ADHD & Focus
👨🎓 8. Youth Mental Health
👨🎓 8. Youth Mental Health
🧍 9. Loneliness & Isolation
🧍 9. Loneliness & Isolation
💔 10. Trauma & Healing
💔 10. Trauma & Healing
